GORUCK Heavy Training:

20 Thrusters
20 Ruck Curls
20 Ruck Swings

As Many Rounds As Possible in 35 minutes.

GORUCK Tough Training:

20 Thrusters
20 Ruck Curls
20 Ruck Swings

As Many Rounds As Possible in 20 minutes.

GORUCK Light Training:

20 Thrusters
20 Ruck Curls
20 Ruck Swings

As Many Rounds As Possible in 10 minutes.

Training Notes:

Watch your back and keep your form solid.