Thrusters, Curls, and Swings .
GORUCK Heavy Training:
20 Thrusters
20 Ruck Curls
20 Ruck Swings
As Many Rounds As Possible in 35 minutes.
GORUCK Tough Training:
20 Thrusters
20 Ruck Curls
20 Ruck Swings
As Many Rounds As Possible in 20 minutes.
GORUCK Light Training:
20 Thrusters
20 Ruck Curls
20 Ruck Swings
As Many Rounds As Possible in 10 minutes.
Training Notes:
Watch your back and keep your form solid.
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