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Two Hours with Your Ruck .

GORUCK HeavyTough, and Light Training:

Ruck 2 hours for max distance.

Training Notes:

For Tough and Light ruckers, take breaks as needed. Be sure to hydrate and take some snackies with you. Heavy peeps, no breaks for you.

Don't miss our 2019 Rucking Challenge (you can earn a patch!). Click for details.

Invite a Friend to Join You!

Training is more fun with friends. Share this workout and invite someone to join you.